Communities and institutions across the state have taken steps to limit the spread of COVID-19, and Extension has resources to help you play your part. We also have research-based information and assets to help you adjust to working at home, focus on your emotional health and stay active and well-fueled with healthy, family-friendly recipes.

Preventing and Limiting Spread of COVID-19

• COVID-19 and Other Viral Respiratory Illnesses: Preventative Measures
• Proper Handwashing and Hand Sanitizer Use
• How to Safely Sanitize Surfaces at Home
• COVID-19 Resources
  • Cleaning and Disinfection
  • Preparing for an Outbreak in Your Community
  • Coronavirus Defense
  • What to Do if You are Sick

Eating Healthy at Home

• Academy of Nutrition and Dietetics COVID-19 Nutrition Resource Center – offers guidance to the public about grocery shopping, healthful eating, recipes, food safety and more. Information available in English and Spanish, including tips for senior care, printout activities for children and infographics.
• Med Instead of Meds – Recipes
• Eat Smart Move More Weigh Less – Recipes
• NC State Steps to Health – Recipes
• Expanded Food and Nutrition Program (EFNEP) – Videos
• Healthy Snacks and Drink Guide
• Tips About Making Healthier Food and Drink Choices
• Shopping at Local Farmers Markets

Food Access and School Meals

• Food Bank Locations in North Carolina
• WIC Program: COVID-19 Emergency Response
• Find Drive-Thru / Pick-Up Sites with Meals for Kids
  • Text FOODNC to 877-877 to receive a text with drive-thru or pick-up sites with meals for kids closest to you.
• Updates on Meals for Kids During COVID-19 School Closures in North Carolina

Emotional Health

• Mental Health Tips and Resources During COVID-19 (NC State Office for Institutional Equity and Diversity)
• Coping With Stress and Anxiety in Family Life During COVID-19
• What We Can Do About Coronavirus Anxiety in Family Life
• Strategies for Helping Families Manage Anxiety and Stress (Zoom recording)
• Faith and COVID-19: A List of Helpful Resources

Physical Activity

• Self-Care Challenge: Restful Sleep Routine (Fillable PDF)
• Move More Walk Now
• Eat Smart Move More NC
  • Core Behavior – Sit Less
  • Start Moving More
  • 5 Fun Ways to Enjoy Free Play With Children
  • 4 Fun Ways to Get Fit in 10 Minutes
• COVID-19 FAQ for Community Gardens: Steps for Gardeners and Garden Managers

Additional Links

• CDC Coronavirus (COVID-19)
• North Carolina Department of Health and Human Services (NCDHHS) COVID-19 Response in North Carolina